This routine can help prevent injury and maintain range of motion at the shoulder. This routine can also be used as a warmup before training shoulders or chest.
This product provides information related to exercise, fitness, diet and nutrition and is intended for your personal and informational purposes only. You should consult with a physician before beginning any routine, especially if you are pregnant or pre existing medical conditions. Nothing contained in this site should be considered medical advice or diagnosis. You should use this product at your own risk.
