Hip Mobility Routine - Progressive Fitness and Physiotherapy

Hip Mobility Routine

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This routine will help you loosen you glutes, hip flexors and hamstrings. It is perfect for Athletes or average joes. Suitable for everyone to help you feel more flexible and more mobile 

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This product provides information related to exercise, fitness, diet and nutrition and is intended for your personal and informational purposes only. You should consult with a physician before beginning any routine, especially if you are pregnant or pre existing medical conditions. Nothing contained in this site should be considered medical advice or diagnosis. You should use this product at your own risk.