This routine could potentially help to increase your active range of motion whilst alleviate and back pain and stiffness.
This product provides information related to exercise, fitness, diet and nutrition and is intended for your personal and informational purposes only. You should consult with a physician before beginning any routine, especially if you are pregnant or have a pre existing medical conditions. Nothing contained in this site should be considered medical advice or diagnosis. You can use this product at your own risk.
