This is an advanced program, training 6 days a week. This program does not require lots of equipment however it does require some experience in the gym in order to perform the exercises. This split will help you develop your physique and allow you to track your weights in the gym. This guide also contains the 8 minute Ab Routine and supplementation guidance. This is so you can measure your progress easily. You can download the Mobility programs for free from the website.
This product provides information related to exercise, fitness, diet and nutrition and is intended for your personal and informational purposes only. You should consult with a physician before beginning any routine, especially if you are pregnant or have a pre existing medical conditions. Nothing contained in this site should be considered medical advice or diagnosis. You should use this product at your own risk.