Upper/ Lower Rotuine - Progressive Fitness and Physiotherapy

Upper/ Lower Rotuine

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This is a 4 day workout routine usually for beginners wanting to increase the amount of times they hit the gym per week. The sessions are tough but won't kill you and hopefully should start to see results fast. This routine comes with warm ups and cool downs custom to each workout and ways to boost recovery. There is also a free supplementation guide in order to help get that edge on your training.


This product provides information related to exercise, fitness, diet and nutrition and is intended for your personal and informational purposes only. You should consult with a physician before beginning any routine, especially if you are pregnant or pre existing medical conditions. Nothing contained in this site should be considered medical advice or diagnosis. You should use this product at your own risk.