No More Guess Work!! No More Frustration!! Tried and true methods that guarantee results
Following the wrong plan for fatloss is like trying to count blades of grass, pointless and impossible.
Why Our Coaching?
With the demands of a busy lifestyle our health often falls by the wayside. When we consistently put our wellbeing at the bottom of the list, we end up stressed out, overweight, in pain, and at risk of serious health issues. Our quality of life begins to suffer....
Everything in life relies on your fitness and wellbeing. Focus on what matters by investing in and prioritising yourself. Operate from a place of strength, not exhaustion. Secure a healthy future for yourself and enjoy life to the fullest. Personal training equips you to cope with stress by training your body and mind. It helps you gradually integrate better habits with clear advice and friendly support. You’ll learn safe & proper exercise technique so you can feel confident, and come to understand how to make better nutrition choices that suit your needs.
Experience kind, judgement-free coaching, adaptable programming to make the best use of your time, and a way of exercising that gives you more energy, not less.
In addition to the personal benefits, you’ll be making a positive impact as a role model, inspiring others perhaps your friends or your children.
Your creating a healthier culture simply by taking better care of yourself.
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- How It Works -
A completely tailored calorie goal for every day of the week. With flexibility at the weekend allowing you to live. Health shouldn't restrict your life it should add to it
You’ll be able to access your plan directly on your phone where you can upload pictures, measurements + sync with wearable fitness devices
With access to others in the same position as you, you'll be able to share tips and tricks. You'll be able to both receive and offer support!
Meal Plan Ideas
Our recipe guides and tutorials will allow you to enjoy great tasting low calories meals, that work synergistically with your weightloss!!
Student Physio Guided Exercise
All our exercises programs will be reviewed to ensure safe and effective training. If you have any injuries we can work with that too!
As one of my clients you will receive unlimited instant messaging support directly with me via my app. You'll also have my WhatsApp number and the opportunity for weekly video calls!
If One on One isn't in your budget check out....
MULTIPLE CLASSES PER WEEK
BASED IN COOKSTOWN